Programs
Group Fitness Classes Designed for Everyone
Stronger, safer, and more supported group fitness
Stop Trying to Train Alone. Start Thriving Together.
UFit offers a variety of group fitness classes designed to build strength, improve fitness, and create a supportive community. Our sessions are suitable for all fitness levels, including those with past injuries, and focus on safe, effective, and fun training.
Pilates
Strengthen your core, improve your flexibility, and develop long-lasting posture habits in a supportive group setting. Our Pilates sessions focus on controlled movement, breath-work, and alignment to help you build a stable, balanced body that moves better in everyday life. Perfect for all fitness levels, Pilates will leave you feeling stronger, more centred, and more mobile after every class.
High-Intensity Interval Training
HIIT
A powerful, fast-paced workout designed to torch calories, elevate your heart rate, and build total-body strength. Our HIIT classes mix short bursts of high-intensity effort with recovery intervals to push your fitness to new levels in a fun, energising environment. Expect improved endurance, increased strength, boosted mood, and a serious sense of accomplishment every time you finish.
Cardio
Get your body moving and your heart pumping with our dynamic cardio sessions. These classes focus on improving cardiovascular fitness through a mix of steady-state movement, athletic drills, and fun, high-energy exercises. Whether you’re aiming to increase stamina, support weight management, or just feel more energised day-to-day, our cardio training will help you perform and feel your best.
Strength
Build a strong, capable body with our technique-focused strength training classes. We guide you through structured, progressive workouts that emphasise correct form, muscle activation, and safe lifting patterns. Whether you’re brand new or experienced, you’ll improve muscle tone, increase full-body strength, protect your joints, and gain confidence in the way you move.
Fit Ball
A fun, functional workout that challenges your core strength, balance, and coordination. Using fit balls, you’ll perform dynamic movements that strengthen stabilising muscles, improve posture, and activate your entire body. These sessions are playful yet powerful, offering a low-impact way to enhance strength and control while keeping training enjoyable and engaging.
Boxing
Unleash your power, speed, and stamina in our action-packed boxing sessions. Learn effective punching technique, footwork, and combinations while working pads in an upbeat, hands-on environment. Boxing is one of the best ways to boost cardio fitness, relieve stress, build upper-body strength, and feel unstoppable. Suitable for all skills and fitness levels.
What to Expect in Your First Class:
- Friendly welcome and introduction
- Class tailored to your fitness level
- Supportive coaching and technical advice
- Opportunity to meet the community and feel motivated
Cancel or pause anytime.
Ready to start your fitness journey?
Book your first session and see how
personalised group training should feel.